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Know Your Fish, Protect Your Health

July/August 2009

By Archana Malla

Mercury and polychlorinated biphenyls (PCBs) are toxic chemicals present in the environment in different forms:

  • Airborn mercury is found in its elemental form, whereas waterborn mercury is present as methyl mercury, which is more toxic than elemental mercury. Although mercury in the environment comes from the improper disposal of mercury products and wastewater discharges, most of it comes from coal burning power plants. Almost all of these plants in Ohio are old. These aging plants emit excess mercury and thus pollute the air and water of Ohio.
  • PCBs were found in many products including dielectric fluids in transformers and capacitors, coolants, lubricants, pesticide extenders, flame retardants, hydraulic fluids, adhesives, wood floor finishes, and in carbonless copy paper. PCB production was banned in the 1977 due to its harmful health effects. PCBs are classified as persistent organic pollutants which bioaccumulate in animals. PCBs can still be released into the environment from hazardous waste sites, by the illegal or improper disposal of industrial wastes and consumer products, from leaks from old electrical transformers containing PCBs, and by the burning of some wastes in incinerators. PCBs do not readily break down in the environment and thus may remain there for very long periods of time. In water, a small amount of PCBs may remain dissolved, but most stick to organic particles and bottom sediments. These toxic chemicals in water resources get into the tissue of fish and then transfer to the human body through the food chain.


Human exposure to methyl mercury is a global concern. Mercury poses greater risk to children, women of childbearing age, pregnant women, and nursing mothers. Small amounts of mercury can damage the brain and nervous system of a fetus, infant, or young child, which may lead to impairment in learning, memory, vision, and hearing. The EPA has recently estimated that about 400,000 babies born each year in the U.S. are at risk of neurological damage due to the consumption of mercury-contaminated fish. Other health risks associated with mercury exposure are various neurological disorders such as tremors, vision change, loss of hearing, muscle coordination, loss of sensation, and difficulties with memories. Higher exposure to mercury can affect the kidneys, lungs, and digestive and cardiovascular systems. Health problems associated with PCBs include damage to the nervous and immune systems in children, and skin conditions in adults. Women who ate large amounts of fish contaminated with PCBs had babies that weighed slightly less than babies from women who did not have these exposures. Babies born to women who ate PCB-contaminated fish have abnormal responses such as problems with motor skills and a decrease in short-term memory. A study suggests that the immune system was affected in children born to and nursed by mothers exposed to increased levels of PCBs. A few studies of workers indicate that PCBs were associated with certain kinds of cancer in humans, such as cancer of the liver and biliary tract.

Fish and shellfish are a good part of a healthy low-fat diet and are a great source of protein, vitamins, and minerals. However, you could be harmed by eating certain types of fish or by eating too many fish too often from waters high in mercury and PCBs contamination. All ages, regardless of gender and ethnicity, are affected though the level of risk varies on concentration and duration of exposure.

Ohio has been issuing fish consumption advisories for 15 years to make people aware of safe fish varieties and safe fish portions to avoid risk to consumers. They are not enforceable limits, but act as guidelines and suggestions on what is considered safe meal size, safe meal frequency, and what species are reliable for consumption. Also, they are not intended to discourage anyone from eating fish but should be used as a guide for choosing fish with low contaminants. Fish consumption advisories are issued by the state, tribal, and local governments to communicate the risk associated with certain chemicals in certain water bodies. The Ohio EPA with the help of the Ohio Department of Health and the Ohio Department of Natural Resources issue an updated annual fish consumption advisory on the basis of processed samples collected during the previous fishing season. Since fishing season has begun, they already have issued the la test 2008 advisory from 391 collected samples. The fish consumption advisory has been improved for some species in Lake Erie and the Ohio River. Lake Erie walleye 23 inches and larger can now be eaten once a week instead of a one-meal-a-month limit. Lake Erie channel catfish 16 inches and over also can be eaten at one meal every two months which have been upgraded from ‘do not eat’. Similarly, flathead catfish 20 inches and over and smallmouth buffalo 24 inches and over from the Ohio River have changed from one meal every two months to one meal per month. More stringent advisories are required for some species in the study of water bodies such as Dow Lake, East Fork Lake, Lake Erie, Little Miami River, Mahoning River Muskingum River, Ohio River, and West Branch Reservoir. Due to mercury concentration, a statewide advisory of one meal per week for most fish remains the same.

Fish from the ocean, estuaries, and inland water also may contain certain amount of mercury and PCBs as well as other contaminants. The amount of contaminants that may be present in commercially available fish can add to the fish what you are already taking in from other sport fish. You should consider all sources of fish in your diet while making choices of eating sport fish. Fish present in grocery stores, restaurants, and food stores are subject to inspection and regulation. Fish with levels of contaminants above the Food and Drug Administration levels of concern are not allowed in the market.

There are several ways to lower the health hazard from harmful contaminant. Choosing a variety of smaller and younger fish, and seafood caught in different places can reduce the risk of contamination. As harmful chemicals build up in the fatty parts of fish, trimming off the skin, belly fat, and other fat when preparing fish will help to reduce PCB contamination. More details on all fish advisories issued in Ohio can be found by visiting Ohio EPA’s Web site http://www.epa.state.oh.us/dsw/fishadvisory/index.html.

There is more information available at www.earthdaycoalition.org.

Archana Malla is working on Ohio’s Fish Consumption Advisory at Earth Day Coalition.

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